Diet Planet Blog

1. Mixed Nuts and Dried Fruits

Perfect combination of healthy fats, protein, and natural sugars to fuel your brain.

2. Greek Yogurt with Berries

Rich in protein and antioxidants, this snack supports concentration and memory.

3. Whole Grain Crackers with Avocado

Provides sustained energy and healthy fats that support brain function.

4. Dark Chocolate (70% or higher)

Contains flavonoids that can improve cognitive function and mood.

5. Fresh Fruit Smoothie

Hydrating and packed with vitamins to keep you alert and focused.

Weekly Meal Planning Tips:

• Plan your meals in advance to avoid impulse purchases
• Buy ingredients that can be used in multiple meals
• Take advantage of student discounts and bulk pricing
• Cook in batches and store portions for later
• Balance convenience with nutrition

Budget-Friendly Protein Sources:

• Eggs - versatile and affordable
• Beans and lentils - plant-based protein
• Chicken - cost-effective animal protein
• Tuna - convenient and nutritious

Why Hydration Matters:

• Improves concentration and memory
• Prevents fatigue and headaches
• Maintains optimal brain function
• Supports overall health and immunity

Hydration Tips:

• Keep a water bottle at your study desk
• Set reminders to drink water regularly
• Include hydrating foods like fruits and vegetables
• Limit caffeine and sugary drinks
• Start each day with a glass of water